Today, we’re going to answer the question: Why are relationships hard? And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
What is happiness? How to be happy? Philosophers have pondered these questions for millenia. Here’s what I’ve seen work for me and my coaching clients.
In this blog post, I’m going to give you 3 in-depth tips on how to stop overthinking things + you’ll get a free cheat sheet to track your negative thoughts.
We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...
Let’s talk about social media and isolation, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
In this blog post, we’ll talk about assertiveness, and I will give you three exercises on how to be more assertive in life and openly express your needs.
Today, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it.
In today’s blog post, I will give you 3 practical tips on how to practice self-love and acceptance no matter what life brings.