Coach Simona's Blog

Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.

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Happiness

What is happiness? How to be happy? Philosophers have pondered these questions for millenia. Here’s what I’ve seen work for me and my coaching clients.

Why Are Relationships Hard?

Why Are Relationships Hard?

Today, we’re going to answer the question: Why are relationships hard? And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.

How to Stop Overthinking Things

How to Stop Overthinking Things

In this blog post, I’m going to give you 3 in-depth tips on how to stop overthinking things + you’ll get a free cheat sheet to track your negative thoughts.

How to Go Back to Sleep After a Nightmare

How to Go Back to Sleep After a Nightmare

We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...