How to Get out of Your Own Way: 3 In-Depth Tips to Train Your Brain
We’ve all heard the saying “I’m my own worst enemy.” So, how can you get things done without sabotaging your own success? Here are my 3 tips with real-life examples that will help you get out of your own way and go after the things that you want. If you’re...
What To Do When You Have No Motivation
We all have big goals and dreams, but sometimes life just gets in the way. In this blog post, we’ll explore what motivation is, the possible reasons for feeling unmotivated, and what to do when you have no motivation to do anything at all. If you’re in a...
Mindfulness Tips for Beginners + 3 Mindfulness Exercises
Mindfulness is one of the most powerful techniques to center yourself in the present moment and appreciate life for what it is right here, right now, without trying to change it. It’s your ability to pay attention in a specific way: on purpose, in the present...
How to Keep New Year’s Resolutions in 3 Simple Steps
Every year millions of people all over the world set New Year’s resolutions but fail to keep them. Why? Because they have unrealistic expectations, unclear goals, and frankly, most of them don’t know how to build momentum. In today’s blog post,...
The Easiest Personal Core Values Exercise You’ll Ever Try
Living life according to your core values is one of the best ways to experience personal fulfillment and alignment with your inner truth. Defining your personal core values will not only help you figure out what’s truly important to you but also reduce anxiety...About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.