The Easiest Personal Core Values Exercise You’ll Ever Try
Living life according to your core values is one of the best ways to experience personal fulfillment and alignment with your inner truth. Defining your personal core values will not only help you figure out what’s truly important to you but also reduce anxiety...
3 Meditation Techniques for Anxiety That Actually Work
Meditation wasn’t something that came naturally for me. As any person with anxiety knows, your mind can be your worst enemy and it may be really difficult to just sit down and observe your thoughts. It took me almost a year to develop the habit of meditating on...
8 Lessons About Love (That I Learned the Hard Way)
Love: four letters, so many meanings. In this blog post, I want to share with you what I’ve learned in the last 20+ years about love. We all experience relationships in a different way and these lessons are not here to teach you how to love; they are my way of...
How to Stop Being Self-Conscious: 5 Tips to Overcome Self-Obsession
Imagine that you’re on stage: everyone is looking at you, you’re the center of attention, and the audience is monitoring your every move. That’s what self-consciousness feels like. Self-consciousness keeps us fighting the battle to control our...
How to Gain Self-Respect: 3 Steps to Healing Yourself
Lack of self-respect can manifest itself in different ways: it can be what’s causing you to procrastinate instead of going after your dreams; it can show up as a form of self-punishment, like smoking or compulsive eating, because you don’t think you deserve happiness;...About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.