We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
Let’s talk about social media and isolation, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
In this blog post, we’ll talk about assertiveness, and I will give you three exercises on how to be more assertive in life and openly express your needs.
In this blog post, I’ll share with you the pros and cons of working remotely so that you can decide whether or not that’s something you want for yourself.
Today, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it.
In today’s blog post, I will give you 3 practical tips on how to practice self-love and acceptance no matter what life brings.
In today’s blog post, I’m going to give you 4 steps that will help you start exercising, even when you feel too lazy or too tired to work out.
In today’s blog post, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic with your partner and take your relationship to the next level. First, let’s take a moment to explore what being vulnerable actually is....
Do I need a life coach? What does a life coach do? Should I hire a life coach or a therapist? What’s the difference between them? Your questions answered.
In this blog post, I will give you my best tips on how to be content with life and have less resistance to the way things are at the moment.