What I Learned from 1,000 Days of Meditation | Long-Term Benefits of Meditation
Today’s blog post is going to be a little bit different. I want to share with you what I learned from meditating over the past few years, but specifically what an impact meditating every single day for 1000 days had on my mental health and self-awareness. If you...
How to Go Back to Sleep After a Nightmare
We all hate having nightmares, and as a person who’s struggled with severe anxiety for years, I most definitely know where you’re coming from. I still have nightmares when I’m stressed out about something, but there are a few things that truly help...
Social Media and Isolation: How to Deal with It?
Social media is often linked to depression, jealousy, low self-esteem and feelings of inferiority. It can not cause isolation itself, but it may make people with isolation tendencies feel worse about themselves.According to a new analysis conducted by researchers at...
How to Build a Habit in Just 5 Steps
Before we jump into the practical tips, let’s take a closer look at some common misconceptions about building a habit. Many people think it takes a tremendous amount of willpower to stay consistent with your new habits, others think that it’s impossible to pull it off...
How to Practice Self-Love and Acceptance: 3 Tips That Actually Work
Self-love is such a broad topic and frankly, it’s sort of abused these days. So, I’m not going to go ‘all guru’ on you and tell you to abandon your loved ones or go to Bali to find yourself. Instead, I’m going to help you point the focus inwards because I believe you...About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.