8 Grounding Exercises for Anxiety | Calm Down Strategies
Most of our stress and anxiety comes from being disconnected from our bodies. And the more rooted we are in our bodies, the less stress and anxiety we experience. The whole idea of grounding techniques is to bring you back into contact with the present moment....
How to Master Your Emotions | Emotional Intelligence
Mastering your emotions is a powerful skill that can improve every aspect of your life. Being able to choose whether or not to engage with a certain emotion gives you the freedom to live a more fulfilled life. I want to start off this article with one of my favorite...
How to Stop Worrying About Death: 4 Tips to Overcome Death Anxiety
In today’s blog post, we’re going to dive deep into a topic that’s been bugging me for the past few months and I wanted to share my experience with you hoping it will benefit you in some way. Before we jump into my 4 tips on how to stop worrying about death, I want to...
3 Ways to Combat Stress: How to Relax More and Be a Feminine Woman
Today, we’re going to explore why we, as women, prioritize everything else and everyone else above our self-care and I will share with you 3 techniques that you can implement into your daily routine to feel more relaxed and at ease in life. There’s also a...
What I Learned from 1,000 Days of Meditation | Long-Term Benefits of Meditation
Today’s blog post is going to be a little bit different. I want to share with you what I learned from meditating over the past few years, but specifically what an impact meditating every single day for 1000 days had on my mental health and self-awareness. If you...About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.