3 Ways to Combat Stress: How to Relax More and Be a Feminine Woman
Today, we’re going to explore why we, as women, prioritize everything else and everyone else above our self-care and I will share with you 3 techniques that you can implement into your daily routine to feel more relaxed and at ease in life. There’s also a...
What I Learned from 1,000 Days of Meditation | Long-Term Benefits of Meditation
Today’s blog post is going to be a little bit different. I want to share with you what I learned from meditating over the past few years, but specifically what an impact meditating every single day for 1000 days had on my mental health and self-awareness. If you...
How to Go Back to Sleep After a Nightmare
We all hate having nightmares, and as a person who’s struggled with severe anxiety for years, I most definitely know where you’re coming from. I still have nightmares when I’m stressed out about something, but there are a few things that truly help...
Social Media and Isolation: How to Deal with It?
Social media is often linked to depression, jealousy, low self-esteem and feelings of inferiority. It can not cause isolation itself, but it may make people with isolation tendencies feel worse about themselves.According to a new analysis conducted by researchers at...
How to Build a Habit in Just 5 Steps
Before we jump into the practical tips, let’s take a closer look at some common misconceptions about building a habit. Many people think it takes a tremendous amount of willpower to stay consistent with your new habits, others think that it’s impossible to pull it off...About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.