Coach Simona's Blog

Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.

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The good life starts with physical and emotional health. Here’s my thoughts on healthy lifestyle, emotional wellbeing, and staying in good health.

How to Go Back to Sleep After a Nightmare

How to Go Back to Sleep After a Nightmare

We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...