How to Get out of Your Own Way: 3 In-Depth Tips to Train Your Brain
We’ve all heard the saying “I’m my own worst enemy.” So, how can you get things done without sabotaging your own success? Here are my 3 tips with real-life examples that will help you get out of your own way and go after the things that you want. If you’re...
Mindfulness Tips for Beginners + 3 Mindfulness Exercises
Mindfulness is one of the most powerful techniques to center yourself in the present moment and appreciate life for what it is right here, right now, without trying to change it. It’s your ability to pay attention in a specific way: on purpose, in the present...
The Easiest Personal Core Values Exercise You’ll Ever Try
Living life according to your core values is one of the best ways to experience personal fulfillment and alignment with your inner truth. Defining your personal core values will not only help you figure out what’s truly important to you but also reduce anxiety...
3 Meditation Techniques for Anxiety That Actually Work
Meditation wasn’t something that came naturally for me. As any person with anxiety knows, your mind can be your worst enemy and it may be really difficult to just sit down and observe your thoughts. It took me almost a year to develop the habit of meditating on...
How to Gain Self-Respect: 3 Steps to Healing Yourself
Lack of self-respect can manifest itself in different ways: it can be what’s causing you to procrastinate instead of going after your dreams; it can show up as a form of self-punishment, like smoking or compulsive eating, because you don’t think you deserve happiness;...About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.