In this article, we’re going to talk about how to stop negative self-talk and I will give you 5 easy steps on silencing the inner critic for good.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
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Health
The good life starts with physical and emotional health. Here’s my thoughts on healthy lifestyle, emotional wellbeing, and staying in good health.
8 Grounding Exercises for Anxiety | Calm Down Strategies
In today’s blog post, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
How to Master Your Emotions | Emotional Intelligence
In this article, I’m going to share with you 3 in-depth tips on how to master your emotions and explain what the emotional triad stands for.
How to Stop Worrying About Death: 4 Tips to Overcome Death Anxiety
In this blog post, we’re going to talk about how to stop worrying about death and I will share with you 4 tips to help you overcome death anxiety.
3 Ways to Combat Stress: How to Relax More and Be a Feminine Woman
This article is for all of my ladies who want to become more feminine. I’ll share with you 3 relaxation techniques on how to relax more and combat stress.
What I Learned from 1,000 Days of Meditation | Long-Term Benefits of Meditation
I’ve been meditating for 1000 days straight and there are a few things that I want to share with you. Here’s what happens when you meditate for a long time.
How to Go Back to Sleep After a Nightmare
We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...