Do I Need a Life Coach? Your Questions Answered.
Two of the most common questions that I get are: ‘What do you really do as a Life Coach?’and, ‘How do I know if I need to hire a coach or a therapist?’ In today’s blog post, I’m going to explain the differences between life coaching and psychotherapy. I’m also going...
How to Be Content with Life
We live in a society where being the happiest version of yourself at all times has become a fixation. I’m going to be honest with you: there’s no way to be happy all the time and all the self-help gurus that will tell you otherwise, are not doing you any favors. I’m a...
How to Stop People-Pleasing (+ FREE cheatsheet)
People-pleasing happens when you value other people’s opinions of you more than your own opinion of yourself. It’s all about how you want to be perceived by others and it’s something that I’m going to help you with. Before we jump into my 3...
How to Create a Morning Routine: 5 Steps for Starting Your Day
Creating a morning routine and sticking to it can be truly beneficial for your health and well-being. With that being said, I have to be honest with you: I’m not a morning person 🙂 and I don’t believe I’ll ever become one of those cheerful people who get out of bed...
How to Stop Caring What Other People Think
Let’s get real here. We all know we do it: from the moment we wake up, we live our lives caring what other people think of us because it’s part of our nature. Sooner or later, we become so wrapped up thinking about how other people perceive us, that we forget to...About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.