Social Media and Isolation: How to Deal with It?
Social media is often linked to depression, jealousy, low self-esteem and feelings of inferiority. It can not cause isolation itself, but it may make people with isolation tendencies feel worse about themselves.According to a new analysis conducted by researchers at...
How to Build a Habit in Just 5 Steps
Before we jump into the practical tips, let’s take a closer look at some common misconceptions about building a habit. Many people think it takes a tremendous amount of willpower to stay consistent with your new habits, others think that it’s impossible to pull it off...
How to Practice Self-Love and Acceptance: 3 Tips That Actually Work
Self-love is such a broad topic and frankly, it’s sort of abused these days. So, I’m not going to go ‘all guru’ on you and tell you to abandon your loved ones or go to Bali to find yourself. Instead, I’m going to help you point the focus inwards because I believe you...
Too Tired to Work Out? Here’s What to Do.
In today’s blog post, we’re going to talk about one of the hardest things you can possibly do: summon the willpower to work out when you just feel like ‘Netflix and chill’ all day. I’m going to give you 4 steps that will help you start exercising, even when you feel...
Do I Need a Life Coach? Your Questions Answered.
Two of the most common questions that I get are: ‘What do you really do as a Life Coach?’and, ‘How do I know if I need to hire a coach or a therapist?’ In today’s blog post, I’m going to explain the differences between life coaching and psychotherapy. I’m also going...About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.