Learn more about Coach Simona’s new book “111 Ways to Simplify Your Life” on creating a simpler life you won’t need an escape from.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
You’re browsing posts in category
Health
The good life starts with physical and emotional health. Here’s my thoughts on healthy lifestyle, emotional wellbeing, and staying in good health.
How to Stop Negative Self-Talk: 5 Steps That Work
In this article, we’re going to talk about how to stop negative self-talk and I will give you 5 easy steps on silencing the inner critic for good.
8 Grounding Exercises for Anxiety | Calm Down Strategies
In today’s blog post, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
How to Master Your Emotions | Emotional Intelligence
In this article, I’m going to share with you 3 in-depth tips on how to master your emotions and explain what the emotional triad stands for.
How to Stop Worrying About Death: 4 Tips to Overcome Death Anxiety
In this blog post, we’re going to talk about how to stop worrying about death and I will share with you 4 tips to help you overcome death anxiety.
3 Ways to Combat Stress: How to Relax More and Be a Feminine Woman
This article is for all of my ladies who want to become more feminine. I’ll share with you 3 relaxation techniques on how to relax more and combat stress.
What I Learned from 1,000 Days of Meditation | Long-Term Benefits of Meditation
I’ve been meditating for 1000 days straight and there are a few things that I want to share with you. Here’s what happens when you meditate for a long time.