Self-Sabotaging Thoughts? Overcome Resistance.
Having self-sabotaging thoughts? What causes self-sabotaging behavior? Let me share with you 4 tips on how to overcome resistance.
How to Overcome Perfectionism | Perfectionism Anxiety
In this blog post, we will explore what causes perfectionism, how to overcome perfectionism, and how to deal with perfectionism anxiety.
How to Stop Negative Self-Talk: 5 Steps That Work
In this article, we’re going to talk about how to stop negative self-talk and I will give you 5 easy steps on silencing the inner critic for good.
8 Grounding Exercises for Anxiety | Calm Down Strategies
In today’s blog post, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
How to Master Your Emotions | Emotional Intelligence
In this article, I’m going to share with you 3 in-depth tips on how to master your emotions and explain what the emotional triad stands for.
Addicted to Drama: How to Stop Attention Seeking
In this blog post, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop attention seeking behavior.
How to Take Action: Turning Ideas into Action
In this blog post, we’re going to talk about how to take action and I will give you three practical tips that will help you turn your ideas into action.
How to Become More Self-Aware: 4 In-Depth Tips
Today, we’re going to talk about how to become more self-aware and I will share with you 4 tips on how to know yourself better.
How to Make Fast Decisions: Improve Decision-Making Skills
Here are 4 tips on how to make fast decisions without feeling overwhelmed. Developing better decision-making skills is easy if you are consistent with it.
How to Stop Feeling Overwhelmed: 5 Ways to Get Things Done
In this article, we’re going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.
How to Be a Feminine Woman: How to Receive
In this blog post, I will share with you 4 tips on how to receive gifts and compliments with joy and become more feminine as a result.
How to Build Self-Discipline: 5 Ways to Become More Disciplined
Let’s talk about how to build self-discipline! In this article, I’ll share with you 5 ways to become more disciplined and create a life you absolutely love.
How to Stop Worrying About Death: 4 Tips to Overcome Death Anxiety
In this blog post, we’re going to talk about how to stop worrying about death and I will share with you 4 tips to help you overcome death anxiety.
3 Ways to Combat Stress: How to Relax More and Be a Feminine Woman
This article is for all of my ladies who want to become more feminine. I’ll share with you 3 relaxation techniques on how to relax more and combat stress.
30 Things I Wish I Knew in My 20s
Turning 30 doesn’t suddenly turn you into this giant wise wizzard, but it definitely puts things in perspective. Here are 30 things I wish I knew in my 20s.
How to Stay Organized at Work: 8 Game-Changing Tips
We’ve all experienced that wonderful state of flow where everything just falls into place and we are able to accomplish even more than we’ve planned to. Unfortunately, this state of flow doesn’t come naturally to many of us or at least we don’t know how to tap into it...
What I Learned from 1,000 Days of Meditation | Long-Term Benefits of Meditation
I’ve been meditating for 1000 days straight and there are a few things that I want to share with you. Here’s what happens when you meditate for a long time.
Why Are Relationships Hard?
Today, we’re going to answer the question: Why are relationships hard? And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
How to Stop Overthinking Things
In this blog post, I’m going to give you 3 in-depth tips on how to stop overthinking things + you’ll get a free cheat sheet to track your negative thoughts.
How to Go Back to Sleep After a Nightmare
We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...
Social Media and Isolation: How to Deal with It?
Let’s talk about social media and isolation, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
How to Be More Assertive in Life: 3 Exercises That Actually Work
In this blog post, we’ll talk about assertiveness, and I will give you three exercises on how to be more assertive in life and openly express your needs.
Pros and Cons of Working Remotely
In this blog post, I’ll share with you the pros and cons of working remotely so that you can decide whether or not that’s something you want for yourself.
How to Build a Habit in Just 5 Steps
Today, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it.
How to Practice Self-Love and Acceptance: 3 Tips That Actually Work
In today’s blog post, I will give you 3 practical tips on how to practice self-love and acceptance no matter what life brings.
Too Tired to Work Out? Here’s What to Do.
In today’s blog post, I’m going to give you 4 steps that will help you start exercising, even when you feel too lazy or too tired to work out.
Being Vulnerable in a Relationship: 3 Useful Tips
In today’s blog post, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic with your partner and take your relationship to the next level. First, let’s take a moment to explore what being vulnerable actually is....
Do I Need a Life Coach? Your Questions Answered.
Do I need a life coach? What does a life coach do? Should I hire a life coach or a therapist? What’s the difference between them? Your questions answered.
How to Be Content with Life
In this blog post, I will give you my best tips on how to be content with life and have less resistance to the way things are at the moment.
How to Stop People-Pleasing (+ FREE cheatsheet)
Here are 3 steps that will help you stop people-pleasing for good + FREE downloadable cheatsheet to track your negative thoughts and reframe them.
How to Create a Morning Routine: 5 Steps for Starting Your Day
Win the morning and you will win the day. In this blog post, I’ll share with you 5 tips on how to create a morning routine and stick to it in the long term.
3 Limiting Beliefs About Money (And How to Change Them)
What are the top 3 most common limiting beliefs that people have about money? Let’s get rid of them together and create abundance in your life.
How to Stop Caring What Other People Think
Today, I’m going to give you a quick guide on how to stop caring what other people think of you and live your life to the fullest.
3 Steps to be Successful in Life
Let’s explore what sets successful people apart from others and take a look at the steps that you can implement into your routine, to be successful in life.
How to Set Boundaries in Relationships
Today, I’m going to give you a step-by-step approach on how to set healthy boundaries in your relationships and feel more confident about your values.
How to Enjoy Your Own Company: 4 Tips to Overcome Loneliness
Let’s examine the possible reasons for feeling lonely, learn how to enjoy your own company, and develop a healthier relationship with yourself.
How to Get out of Your Own Way: 3 In-Depth Tips to Train Your Brain
How can you get things done without sabotaging your own success? Here are 3 tips on how to get out of your own way and train your brain for success.
Mindfulness Tips for Beginners + 3 Mindfulness Exercises
These three quick and easy mindfulness exercises are perfect for beginners and will help you center yourself in the present moment.
About Me
Hello! My name is Simona, a certified Life and Relationship Coach. I will also tell you what I am not—a psychotherapist, mentor or any kind of guru. I am a regular person, just like you.