The 'Simplify Your Life' Blog | Weekly Tips & Tricks

How to Stop Overthinking Things

June 11, 2019 | Happiness, Self-help, Self-improvement

In this blog post, I’m going to give you 3 in-depth tips on how to stop overthinking things + you’ll get a free cheat sheet to track your negative thoughts.

How to Go Back to Sleep After a Nightmare

June 4, 2019 | Happiness, Health, Self-help

We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...

Social Media and Isolation: How to Deal with It?

May 28, 2019 | Happiness, Health, Self-help, Self-improvement

Let’s talk about social media and isolation, what it does to our self-esteem, and how to feel less isolated and more connected to each other.

How to Be More Assertive in Life: 3 Exercises That Actually Work

May 21, 2019 | Communication, Happiness, Self-help, Self-improvement

In this blog post, we’ll talk about assertiveness, and I will give you three exercises on how to be more assertive in life and openly express your needs.

Pros and Cons of Working Remotely

May 14, 2019 | Entrepreneurship, Productivity, Work

In this blog post, I’ll share with you the pros and cons of working remotely so that you can decide whether or not that’s something you want for yourself.

How to Build a Habit in Just 5 Steps

May 7, 2019 | Entrepreneurship, Happiness, Health, Productivity, Self-improvement

Today, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it.

How to Practice Self-Love and Acceptance: 3 Tips That Actually Work

April 23, 2019 | Happiness, Health, Self-help, Self-improvement

In today’s blog post, I will give you 3 practical tips on how to practice self-love and acceptance no matter what life brings.

Too Tired to Work Out? Here’s What to Do.

April 16, 2019 | Happiness, Health, Self-help, Self-improvement

In today’s blog post, I’m going to give you 4 steps that will help you start exercising, even when you feel too lazy or too tired to work out.

Being Vulnerable in a Relationship: 3 Useful Tips

April 9, 2019 | Couples, Happiness, Love, Marriage, Relationships, Tips for men, Tips for women

In today’s blog post, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic with your partner and take your relationship to the next level. First, let’s take a moment to explore what being vulnerable actually is....

Do I Need a Life Coach? Your Questions Answered.

April 2, 2019 | Happiness, Health, Self-improvement

Do I need a life coach? What does a life coach do? Should I hire a life coach or a therapist? What’s the difference between them? Your questions answered.

How to Be Content with Life

March 26, 2019 | Happiness, Health, Self-help, Self-improvement

In this blog post, I will give you my best tips on how to be content with life and have less resistance to the way things are at the moment.

How to Stop People-Pleasing (+ FREE cheatsheet)

March 22, 2019 | Happiness, Health, Self-help, Self-improvement

Here are 3 steps that will help you stop people-pleasing for good + FREE downloadable cheatsheet to track your negative thoughts and reframe them.

How to Create a Morning Routine: 5 Steps for Starting Your Day

March 12, 2019 | Happiness, Health, Productivity, Self-improvement

Win the morning and you will win the day. In this blog post, I’ll share with you 5 tips on how to create a morning routine and stick to it in the long term.

3 Limiting Beliefs About Money (And How to Change Them)

March 5, 2019 | Happiness, Money, Self-improvement

What are the top 3 most common limiting beliefs that people have about money? Let’s get rid of them together and create abundance in your life.

How to Stop Caring What Other People Think

February 26, 2019 | Happiness, Health, Self-help, Self-improvement

Today, I’m going to give you a quick guide on how to stop caring what other people think of you and live your life to the fullest.

3 Steps to be Successful in Life

February 19, 2019 | Entrepreneurship, Productivity, Self-improvement, Work

Let’s explore what sets successful people apart from others and take a look at the steps that you can implement into your routine, to be successful in life.

How to Set Boundaries in Relationships

February 12, 2019 | Communication, Relationships, Self-help, Self-improvement

Today, I’m going to give you a step-by-step approach on how to set healthy boundaries in your relationships and feel more confident about your values.