Mindfulness Tips for Beginners + 3 Mindfulness Exercises
These three quick and easy mindfulness exercises are perfect for beginners and will help you center yourself in the present moment.
7 Simple Daily Habits for a Happier Life
Is there a certain way to achieve happiness in your life? Not really, because happiness is a state of mind. It literally means to accept and appreciate what you already have. Here are my favorite 7 simple daily habits that are going to help you get in that positive state of mind.
