In this video, I’m going to share with you some key concepts when it comes to developing self-awareness + give you a free tool to reframe negative thoughts and substitute them with healthier alternatives.
Here’s a brief description of what I’m going to cover in this episode of #AskCoachSimona:
✔ Why is self-awareness important?
✔ Benefits of self-awareness
✔ Types of self-awareness
✔ Components of self-awareness
✔ Self-awareness skills
✔ 4 tips on how to become more self-aware
✔ Improving self-awareness strategies
✔ Self-awareness exercises
Click the YouTube video to watch it + don’t forget to subscribe if you want to get more videos like this one every week:
P.S. Let me know in the comments below: How do you practice self-awareness?