In this video, I’m going to share with you some key concepts when it comes to developing self-awareness + give you a free tool to reframe negative thoughts and substitute them with healthier alternatives.

Here’s a brief description of what I’m going to cover in this episode of #AskCoachSimona:

✔ Why is self-awareness important?

✔ Benefits of self-awareness

✔ Types of self-awareness

✔ Components of self-awareness

✔ Self-awareness skills

✔ 4 tips on how to become more self-aware

✔ Improving self-awareness strategies

✔ Self-awareness exercises

Click the YouTube video to watch it + don’t forget to subscribe if you want to get more videos like this one every week:

P.S. Let me know in the comments below: How do you practice self-awareness?

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