The ‘Simplify Your Life’ Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:00 AM PST/11:00 AM EST
What is this podcast about?
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
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Did you know that the average person spends about 1/3 of their life at work? In today’s episode, we’re going to talk about work-life balance and I’ll share with you my 3 ways to get the most out of everyday life.
Today, we’re going to talk about personal values. Most of all, we’re going to discuss how knowing—and keeping to—your values can reduce anxiety and help you feel more fulfilled with life.
Mindfulness is something you consciously choose to do. The more you practice being mindful, the better adapted your brain becomes at staying mindful. Find out the 3 ways to stay mindful every day and learn to enjoy life to the fullest.
This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.
Hey, guys! Time for the second guided meditation, which I mentioned in episode one. This meditation technique is all about visualization: picturing a certain image in your mind and focusing your full presence on it. Come back to this meditation whenever you feel like...
Hey, guys! As promised, today I'm going to guide you through the first meditation technique that I briefly shared with you in the first episode. It's all about focusing on your breath and letting go. Come back to this meditation whenever you feel like you need to...
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