The Simplify Your Life Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 75: How to Overcome Shyness and Social Anxiety
In today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.
Episode 74: How to Master Your Emotions
In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions.
Episode 73: How to Deal with Information Overload
In today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what’s truly important.
Episode 72: Addicted to Drama? Here’s How to Stop.
In today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.
Episode 71: Grounding Exercises for Anxiety – 8 Grounding Techniques That Work
In today’s podcast episode, we have a very special guest – America’s Leading Midlife Coach – Jonathon Aslay. We’ll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.
Episode 70: The Importance of Self-Love (feat. Jonathon Aslay)
In today’s podcast episode, we have a very special guest – America’s Leading Midlife Coach – Jonathon Aslay. We’ll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.
Episode 69: How to Take Action (Turning Ideas into Action)
In today’s podcast episode, we’re going to talk about how to have more fun and create a life you absolutely love.
Episode 68: How to Have More Fun (5 Game-Changing Tips)
In today’s podcast episode, we’re going to talk about how to have more fun and create a life you absolutely love.
Episode 67: How to Make Fast Decisions
In today’s podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.
Episode 66: How to Stop Feeling Overwhelmed
In today’s podcast episode, we’re going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.