The ‘Simplify Your Life’ Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:00 AM PST/11:00 AM EST
What is this podcast about?
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
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In this episode, I’m going to answer one of the most frequently asked questions I get, and that is: ‘Should I start a podcast?’ I’m also going to tell you what I’ve learned in the past seven months that I’ve been running this podcast and what I wish I knew back when I started.
In today’s episode, we’re going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally.
In today’s episode, I will give you 7 tips on how to become more masculine and live in alignment with your purpose.
Hi, everyone! In today’s episode, I will give you 7 tips on how to become more feminine and feel more fulfilled in life. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss out on my best ways to make everyday life better, simpler and more...
In today’s episode, we’re going to talk about nightmares, and I will share with you my 3 tips on how to go back to sleep after you’ve woken up at night.
In today’s episode, we’re going to talk about social media, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
In today’s episode, I’ll give you three in-depth tips on how to be more assertive + bonus exercises that you can use every day to practice assertiveness.
In today’s episode, I’ll share with you my personal experience on working from home and we’ll learn more about the pros and cons, so that you can decide whether or not that’s something you want for yourself.
Hi, everyone! In today’s episode, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss...
In today’s episode, we’ll talk about self-love and I will give you my 3 tips on how to take care of yourself and accept yourself no matter what life brings.