The Simplify Your Life Podcast
Bite-sized tips to calm down your mind,
one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 125: How to Be Unapologetically Yourself and Not Care What Others Think
Hey everyone! In today’s podcast episode, we’re going to talk about how to be unapologetically yourself and not care what others think I’m going to share with you 3 in-depth tips on how to show your true self to the world. ⚜️ ENROLLMENT OPENS IN MAY 2021! SIGN UP...
Episode 124: How to Overcome Self-Doubt (How to Stop Doubting Yourself)
Hey everyone! In today’s podcast episode, we’re going to talk about how to overcome self-doubt and I’m going to share with you 5 tips on how to stop doubting yourself and take your power back. ⚜️ ENROLLMENT OPENS IN MAY 2021! SIGN UP FOR THE WAITLIST...
Episode 123: Cognitive Biases Examples – 2. Labeling
Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called labeling. ⚜️ ENROLLMENT OPENS IN MAY 2021! SIGN UP FOR THE WAITLIST...
Episode 122: How to Stop Thinking About Work (Can’t Stop Thinking About Work? Try This.)
Hey everyone! In today’s podcast episode, we’re going to talk about how to stop thinking about work and I’m going to share with you 4 tips that you can implement anytime you feel like you can’t stop thinking about work. ⚜️ ENROLLMENT OPENS IN MAY 2021! SIGN UP...
Episode 121: How to Make Healthy Choices in Life (Improve Decision-Making Skills)
Hey everyone! In today’s podcast episode, we’re going to talk about how to make healthy choices in life and I’ll share with you my 3-step process on how to improve decision-making skills. ⚜️ ENROLLMENT OPENS IN MAY 2021! SIGN UP FOR THE WAITLIST ❤️ CREATE A...
Episode 120: How to Express Your Feelings to Someone You Love
Hey everyone! In today’s podcast episode, we’re going to talk about how to express your feelings to someone you love and I’ll share with you 4 tips on how to share your feelings without stressing too much about it. ⚜️ ENROLLMENT OPENS IN MAY 2021! SIGN UP FOR THE...
Episode 119: How to Put Yourself First and Not Feel Guilty
Hey everyone! In today’s podcast episode, we’re going to talk about how to put yourself first and not feel guilty, and I’ll share with you 3 in-depth tips on how to choose yourself. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST ❤️ CREATE A LIFE YOU...
Episode 118: Cognitive Biases Examples – 1. Overgeneralization
Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called overgeneralization, also known as limiting generalization. ⚜️ ENROLLMENT STARTS...
Episode 117: Being Authentic to Yourself (How to Find Your Authentic Self)
Hey everyone! The topic of today’s podcast episode is being authentic to yourself. We’re going to answer the question: What does being authentic mean? And I’m going to share with you 4 tips on how to find your authentic self. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP...
Episode 116: How to Go Back to Sleep After Waking up In The Middle of The Night
Hey everyone! In today’s podcast episode, we’re going to talk about how to go back to sleep after waking up in the middle of the night. And I’m going to share with you 4 tips that will help you get back to sleep fast. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE...
