The Simplify Your Life Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 84: How to Work From Home and Stay Sane
Hey guys! In today’s podcast episode, we're going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss out on...
Episode 83: How to Get in a Better Mood (Change Your Mood Instantly)
Hey guys! In today’s podcast episode, we're going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss out on my best ways to make...
Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side)
Hey guys! In today's podcast episode, we're going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss out on my best ways to make...
Episode 81: Cognitive Distortion – 15 Cognitive Biases in Decision Making
Hey guys! In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biases and how to take steps to become more self-aware. Make sure to...
Episode 80: Self-Sabotaging Thoughts? Overcome Resistance.
Hey guys! In today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss out on my best...
Episode 79: How to Be a Feminine Woman – Ask for Help (Part 5)
Hey guys! In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine and I will share with you 3 tips on how to ask for help and learn to delegate. Make sure to subscribe to the ‘Simplify...
Episode 78: How to Stay Awake After No Sleep
In today’s podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
Episode 77: How Do I Find Myself? (What to Do When You Feel Lost)
In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
Episode 76: Decade in Review: 2010-2019 (+ Never-Shared-Before Details About My Life)
In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
Episode 75: How to Overcome Shyness and Social Anxiety
In today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.