The Simplify Your Life Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 95: How to Work on Your Money Mindset
Hey guys! In today’s podcast episode, we’re going to talk about how to work on your money mindset and I’m going to share with you 7 money lessons that completely changed my life + I’ll give you three book recommendations that will help you create a life of abundance....
Episode 94: Unplug From Technology for 24 Hours (Dopamine Detox Results)
Hey guys! In today’s podcast episode, I’ll share with you my dopamine detox results after unplugging from technology for 24 hours. If you want to take the experience to the next level, check out my new book 👉 https://coachsimona.com/book Make sure to subscribe to...
Episode 93: “111 Ways to Simplify Your Life” Book
Hey guys! I'm super excited to share with you that my new book "111 Ways to Simplify Your Life" is now available! You can get your copy here. This book is for all of you who want to go back to their roots and find joy in the simple things in life again. "111 Ways to...
Episode 92: 7 Daily Habits to Improve Yourself
Hey guys! Some habits help you grow, other habits keep you stuck. In today’s podcast episode, I’ll share with you 7 daily habits to improve yourself. Get the Productivity Planner and 5-Minute Journal here. 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL -...
Episode 91: WHAT IS FOMO? (How to Overcome the Fear of Missing Out)
Hey guys! In today’s podcast episode, we're going to talk about how to overcome FOMO (fear of missing out) and I'll share with you my personal experience with it. Get the Productivity Planner and 5-Minute Journal here. ✅ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM...
Episode 90: Live Life One Day at a Time
Hey guys! In today’s podcast episode, I’ll share with you my 4 tips on how to live life one day at a time, especially in such times of uncertainty. ✅ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET...
Episode 89: How to Practice Stoicism for Beginners
Hey guys! In today’s podcast episode, we’re going to focus on how to practice stoicism for beginners and I’ll share with you 3 ways you can implement stoicism into your daily life, starting today. ✅ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM...
Episode 88: 88 Ways to Simplify Your Life
Hey guys! Today's podcast episode is a special one. I will share with you 88 ways to simplify your life and make it even more fulfilling. 📘 Get the 5-Minute Journal - https://coachsimona,com/toolbox 📘 Get the Productivity Planner - https://coachsimona,com/toolbox 📘...
Episode 87: How to Stop Worrying About Health Anxiety
Hey guys! In this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health. ✅ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM...
Episode 86: Not Motivated to Work? Try This.
Hey guys! In today's podcast episode, we're going to talk about how to become motivated to work and I will share with you 4 tips on how to overcome resistance and get inspired again. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss...