The Simplify Your Life Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 105: How to Deal With Neglect (Childhood Emotional Neglect 101)
Hey guys! In today’s podcast episode, we’re going to talk about how to deal with neglect and I will share with you 5 tips that will help you begin the process of healing from childhood emotional neglect. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM...
Episode 104: How to Trust Your Gut (The Secret Behind Intuition)
Hey guys! In today’s podcast episode, we’re going to talk about the secret behind intuition and I will share with you 5 tips on how to trust your gut and strengthen your intuition. ❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book ⭐️ DOWNLOAD...
Episode 103: How to Stop Being So Needy in a Relationship
Hey guys! In today’s podcast episode, we’re going to talk about how to stop being so needy in a relationship and I will give you my 8 tips on how to become more independent and secure. ❤️ 111 WAYS TO SIMPLIFY YOUR LIFE ...
Episode 102: How to Get Out of Your Head and Into Your Body
Hey guys! In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment. ❤️ REDUCE STRESS BY DOING LESS...
Episode 101: Podcasting Tips for Beginners (Podcasting 101)
Hey guys! In today’s podcast episode, we’re going to talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you all the things I wish I knew before starting my podcast plus you’ll get my recommendations for the best podcast...
Episode 100: 5 Things We Care About as a Couple
Hey guys! In today’s podcast episode, my husband and I are going to share our thoughts on 5 things we care about as a couple in our 5 years of marriage. This is not going to be your typical "married couple podcast", so buckle up and enjoy the ride! ❤️ CREATE A LIFE...
Episode 99: How to Stop Running Away from Your Problems
Hey guys! In today’s podcast episode, we’re going to talk about how to stop running away from your problems and I will share with you the key to taking responsibility and how you can use these strategies to cope with difficult situations in your life. ❤️ CREATE A LIFE...
Episode 98: How to Be a Feminine Woman: Be Content with Yourself
Hey guys! In today’s podcast episode, we’re going to continue with part 6 of my free course called Project Femininity, where we talk about how to become more feminine. Today's topic is how to be content with yourself. ❤️ REDUCE STRESS BY DOING LESS...
Episode 97: The Roles We Play (Who Are You When No One’s Watching?)
Hey guys! In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives. ✅ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ✨ DOWNLOAD FREE...
Episode 96: How to Stop Checking Your Phone Before Going to Bed
Hey guys! In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep. ✅ GET THE BOOK “111 Ways to Simplify Your Life”...