The Simplify Your Life Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 115: How to Focus on Your Life and Not Others (Learning to Focus on Yourself)
Hey everyone! In today’s podcast episode, we’re going to talk about how to focus on your life and not others. And I’m going to share with you 4 tips that will help you learn how to focus on yourself. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST...
Episode 114: How to Make 2021 Your Year (5 Goal-Setting Tips That Work)
Hey everyone! Happy New Year everyone! In today’s podcast episode, we’re going to talk about how to make 2021 your year and I’m going to share with you 5 goal-setting tips for the new year. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST ❤️ CREATE A...
Episode 113: How to Believe in Yourself Again (Give Yourself Permission!)
Hey everyone! In today’s podcast episode, we’re going to talk about how to believe in yourself again and I will show you exactly how to give yourself permission to go after your goals, take better care of yourself, and live life being unapologetically you....
Episode 112: How to Become More Feminine: What Makes a Woman Elegant?
Hey ladies! In today’s podcast episode, we’re going to continue with part 7 of my free course called Project Femininity, where we talk about how to become more feminine. We'll also explore what makes a woman elegant, and I will share with you my 4 tips on how to be...
Episode 111: How to Stop Letting Others Control Your Emotions
Hey everyone! In today’s podcast episode, we’re going to talk about how to stop letting others control your emotions and I will share with you 6 tips on how to stop being an emotional sponge by learning to detach yourself from other people’s negative emotions....
Episode 110: How to Stand Your Ground (How to Speak up for Yourself)
Hey guys! In today's podcast episode, we’re going to talk about how to stand your ground and learn how to speak up for yourself. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM ⭐️ DOWNLOAD FREE CHEAT SHEET 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL Make...
Episode 109: Self-Compassion (5 Mindfulness Self-Compassion Exercises)
Hey guys! In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate...
Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty)
Hey guys! In today’s podcast episode, we’re going to answer the question: “Why do I feel empty inside?” and I’m going to give you three in-depth tips on how to stop feeling empty and feel more peace and joy in your life. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE...
Episode 107: How to Stop Catastrophizing (Stop Expecting the Worst)
Hey guys! In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way. ❤️ CREATE A...
Episode 106: How to Deal With Emotional Manipulators (+ Examples)
Hey guys! In today’s podcast episode, we’re going to talk about how to deal with emotional manipulators and I will share with you several psychological manipulation examples: how to spot them, what to do when someone is trying to manipulate you, and how to walk away...