The ‘Simplify Your Life’ Podcast
Bite-sized tips to calm down your mind,
one distraction at a time
New episode every Tuesday at 8:00 AM PST/11:00 AM EST
What is this podcast about?
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Subscribe to the show here:
Looking for a specific episode? Here’s a list of them, from newest to oldest:
In today’s episode, we’re going to talk about social media, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
In today’s episode, I’ll give you three in-depth tips on how to be more assertive + bonus exercises that you can use every day to practice assertiveness.
In today’s episode, I’ll share with you my personal experience on working from home and we’ll learn more about the pros and cons, so that you can decide whether or not that’s something you want for yourself.
Hi, everyone! In today’s episode, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss...
In today’s episode, we’ll talk about self-love and I will give you my 3 tips on how to take care of yourself and accept yourself no matter what life brings.
In today’s episode, I’m going to give you 4 steps that will motivate you to start exercising, even when you feel too tired to work out.
Today, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic and vulnerable with your partner and take your relationship to the next level.
In today’s episode, I’m going to talk about quitting and I will show you how to find the motivation to keep going when you feel like giving up.
In today’s episode, I’m going to answer one of the most FAQ: ‘Do I Need a Life Coach?’, and explain the differences between life coaching and psychotherapy.
In today’s episode, I will give you my best tips on how to be content with life right now and have less resistance to the way things are.