The ‘Simplify Your Life’ Podcast
Bite-sized tips to calm down your mind,
one distraction at a time
New episode every Tuesday at 8:00 AM PST/11:00 AM EST
What is this podcast about?
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
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Looking for a specific episode? Here’s a list of them, from newest to oldest:
In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
In today’s podcast episode, I’ll share with you 3 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead.
In today’s podcast episode, the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
In today’s podcast episode, I will share with you 5 burnout recovery strategies that actually work and will help you achieve a healthier work-life balance.
In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.
In this episode, we’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them.
In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy.
In this episode, we’re going to talk about blame and I will give you my 3 tips on how to deal with false accusations and handle the situation gracefully.