The Simplify Your Life Podcast
Bite-sized tips to calm down your mind,
one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 135: How to Overcome Trust Issues (Can’t Trust People? Try This)
Hey everyone! In today’s podcast episode, we’re going to talk about how to overcome trust issues. We’re also going to dive deep into answering the question: "Where do trust issues come from?" ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A...
Episode 134: Cognitive Biases Examples – 4. Black and White Thinking
Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples, and we’ll specifically dive deeper into one of the most common cognitive distortions called black and white thinking. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 133: How to Stop Getting Distracted (5 Ways to Get Focused)
Hey everyone! In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE...
Episode 132: How to Stop Being so Sensitive and Taking Things Personally
Hey everyone! In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful tools on how to stop being sensitive and emotional, and...
Episode 131: 8 Signs of Self-Sabotaging Behavior (And How to Stop)
Hey everyone! In today’s podcast episode, we’re going to talk about the meaning of self-sabotage, why do we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. We’re also going to dive deep into my three-step...
Episode 130: How to Take Responsibility for Your Emotions in 4 Steps
Hey everyone! In today’s podcast episode, we’re going to talk about one of the most important topics we'll ever discuss on this podcast: taking responsibility. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions....
Episode 129: Cognitive Biases Examples – 3. Mental Filtering
Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 128: How to Trust Yourself and Be Confident (Build Self-Trust)
Hey everyone! In today’s podcast episode, we’re going to talk about how to trust yourself and be confident and I’ll share with you 5 tips on how to build self-trust. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE YOU WON’T NEED AN...
Episode 127: 7 Traits of a Confident Woman (Signs of a Confident Woman)
Hey everyone! In today’s podcast episode, we’re going to talk about the 7 traits of a confident woman and I’ll share with you the signs of a confident woman that will help you become more confident yourself. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 126: How to Feel Good Enough (Real Talk.)
Hey everyone! In today’s podcast episode, we’re going to talk about the true meaning behind the belief “I don’t feel good enough” and I’ll share with you 3 in-depth tips on how to feel good enough and accept yourself for exactly who you are. ► JOIN THE WAITLIST...
