The ‘Simplify Your Life’ Podcast
Bite-sized tips to calm down your mind,
one distraction at a time
New episode every Tuesday at 8:00 AM PST/11:00 AM EST
What is this podcast about?
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
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Looking for a specific episode? Here’s a list of them, from newest to oldest:
In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.
In this episode, we’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them.
In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy.
In this episode, we’re going to talk about blame and I will give you my 3 tips on how to deal with false accusations and handle the situation gracefully.
Productivity is essential if you want to be successful at your job. In this episode, I will share with you 8 tips on how to stay productive at work while staying sane at the same time.
In this episode, I’m going to answer one of the most frequently asked questions I get, and that is: ‘Should I start a podcast?’ I’m also going to tell you what I’ve learned in the past seven months that I’ve been running this podcast and what I wish I knew back when I started.
In today’s episode, we’re going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally.
In today’s episode, I will give you 7 tips on how to become more masculine and live in alignment with your purpose.
Hi, everyone! In today’s episode, I will give you 7 tips on how to become more feminine and feel more fulfilled in life. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss out on my best ways to make everyday life better, simpler and more...
In today’s episode, we’re going to talk about nightmares, and I will share with you my 3 tips on how to go back to sleep after you’ve woken up at night.