The Simplify Your Life Podcast
Bite-sized tips to calm down your mind,
one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 145: Cognitive Biases Examples – 6. Personalization
Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 144: 7 Tips on How to Stop Seeking Attention
Hey everyone! In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior. ► JOIN...
Episode 143: How to Stop Being Critical of Others
Hey everyone! In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE...
Episode 142: Waking up Anxious at Night? Try This.
Hey everyone! In today's podcast episode, we’re going to talk about waking up anxious at night and I’m going to share with you 8 step-by-step practical tips on how to fall asleep when anxious. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A...
Episode 141: The Easiest Core Values Exercise You’ll Ever Try
Hey everyone! In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your...
Episode 140: Too Much Work, Not Enough Time? Try This.
Hey everyone! In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed by work. ► JOIN THE WAITLIST FOR “THE QUEEN...
Episode 139: Cognitive Biases Examples – 5. Self-Serving Bias
Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 138: How to Think Before You Act (How to NOT Be Reactive)
Hey everyone! In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper into my 5-day TAS system that will help you think before...
Episode 137: Feeling Guilty When You’re Not Working? Try This.
Hey everyone! In today’s podcast episode, we’re going to answer the question: “Why do I feel guilty when I relax?”, and I’ll share with you my 9-step framework on how to stop feeling guilty when you’re not working. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 136: How to Stop Being Critical of Yourself
Hey everyone! In today’s podcast episode, we’re going to talk about the meaning of self-criticism, and I’ll share with you 3 in-depth tips on how to stop being critical of yourself. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE YOU...
