About

Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.

The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.

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Episode 133: How to Stop Getting Distracted (5 Ways to Get Focused)

Hey everyone! In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused. ►  JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ►  CREATE A LIFE...

Episode 131: 8 Signs of Self-Sabotaging Behavior (And How to Stop)

Hey everyone! In today’s podcast episode, we’re going to talk about the meaning of self-sabotage, why do we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. We’re also going to dive deep into my three-step...

Episode 129: Cognitive Biases Examples – 3. Mental Filtering

Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ►  JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...

Episode 126: How to Feel Good Enough (Real Talk.)

Hey everyone! In today’s podcast episode, we’re going to talk about the true meaning behind the belief “I don’t feel good enough” and I’ll share with you 3 in-depth tips on how to feel good enough and accept yourself for exactly who you are. ►  JOIN THE WAITLIST...

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Discover the 15 cognitive biases keeping you stuck and learn how to master your mindset.

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10 Productivity Hacks

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Automatic Thought Record

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Personal Core Values

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15 Cognitive Biases

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