About

Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.

The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.

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Listen to the latest episodes

Episode 25: How to Build a Habit

Hi, everyone! In today’s episode, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run. Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss...

Episode 20: Do I Need a Life Coach?

In today’s episode, I’m going to answer one of the most FAQ: ‘Do I Need a Life Coach?’, and explain the differences between life coaching and psychotherapy.

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Automatic Thought Record

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10 Productivity Hacks

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Personal Core Values

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15 Cognitive Biases

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