About

Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.

The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.

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Episode 42: How to Spend Less Time on Social Media

In today’s podcast episode, I’ll share with you 3 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.

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Automatic Thought Record

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10 Productivity Hacks

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Personal Core Values

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15 Cognitive Biases

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