The Simplify Your Life Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 55: I Meditated Every Day for 1,000 Days | Long-Term Benefits of Meditation
In today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1000 days + share with you a little bit more about the long-term benefits of meditation.
Episode 54: How to Put Yourself First in a Relationship – The Key to Overcoming Codependency
In today’s podcast episode, we’re going to explore why many of us prioritize the needs of our partners instead of our own, and I will give you 3 actionable steps on how to put yourself first in a relationship.
Episode 53: I Just Got Fired. Now What?
In today’s podcast episode, we’re going to discuss the situation ‘I just got fired. Now what?’ And I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in your next job interview.
Episode 52: Why Are Relationships Hard?
In today’s podcast episode, I’m going to answer one of the most frequently asked questions I get: ‘Why are relationships hard?’ And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
Episode 51: How to Stop Overthinking
In today’s podcast episode, we’re going to talk about how to stop overthinking and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.
Episode 50: How to Embrace Your Feminine Energy as a Business Owner ft. Taylor Lou
In today’s episode, we have a special guest – Taylor Lou. You will learn more about how to be a feminine woman while still being a successful female entrepreneur; and how to get rid of limiting beliefs.
Episode 49: Should I Accept a Job Offer? 4 Things to Consider First
In today’s podcast episode, we’re going to talk about whether or not you should accept a job offer and I will share with you 4 things that can help you determine if it’s the right fit for you.
Episode 48: How to Enjoy Your Own Company: 4 Tips to Overcome Loneliness
In today’s episode, I’ll share with you 4 tips that will help you develop a healthier relationship with yourself and learn how to enjoy your own company.
Episode 47: How to Be a Feminine Woman – 1. Open Your Heart
In today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises (one is funny, the other one’s a bit more serious) on how to become more feminine and open your heart through the magic of laughter.
Episode 46: How to Stop Being Self-Conscious
In today’s podcast episode, I will share with you 5 tips on how to stop being self-conscious and overcome your insecurities.