The Simplify Your Life Podcast
Bite-sized tips to calm down your mind, one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 45: 4 Myths About Marriage – Debunked!
Today, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let’s do this!
Episode 44: How to Let Go of Control: 4 Steps to Change Your Controlling Behavior
In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
Episode 43: How to Gain Self-Respect: 3 Steps to Healing Yourself
In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
Episode 42: How to Spend Less Time on Social Media
In today’s podcast episode, I’ll share with you 3 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
Episode 41: Obsessed with Googling Symptoms? Meet Cyberchondria.
In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead.
Episode 40: Entrepreneurship 101: 5 Game-Changing Tips for First-Time Entrepreneurs
In today’s podcast episode, the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
Episode 39: Overcoming Burnout: 3 Burnout Recovery Strategies
In today’s podcast episode, I will share with you 5 burnout recovery strategies that actually work and will help you achieve a healthier work-life balance.
Episode 38: How to Meet Your Own Emotional Needs
In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.
Episode 37: How to Deal with Guilt and Shame
In this episode, we’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them.
Episode 36: How to Keep Your Relationship Strong and Healthy
In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy.