The Simplify Your Life Podcast

Setting boundaries is essential for your health and well-being. Today, I’m going to give you a step-by-step approach on how to set healthy boundaries and feel more confident about your beliefs and values.

In today’s episode, I’ll share with you my best tips on how to get over disappointment, how to set realistic expectations, and how to learn to let go.

In today’s episode, we’ll talk about opinions. Here are my best tips on how to stop caring what other people think of you.

Did you know that the average person spends about 1/3 of their life at work? In today’s episode, we’re going to talk about work-life balance and I’ll share with you my 3 ways to get the most out of everyday life.

Today, we’re going to talk about personal values. Most of all, we’re going to discuss how knowing—and keeping to—your values can reduce anxiety and help you feel more fulfilled with life.

Mindfulness is something you consciously choose to do. The more you practice being mindful, the better adapted your brain becomes at staying mindful. Find out the 3 ways to stay mindful every day and learn to enjoy life to the fullest.

This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.

Hey, guys! Time for the second guided meditation, which I mentioned in episode one. This meditation technique is all about visualization: picturing a certain image in your mind and focusing your full presence on it. Come back to this meditation whenever you feel like...

Hey, guys! As promised, today I'm going to guide you through the first meditation technique that I briefly shared with you in the first episode. It's all about focusing on your breath and letting go. Come back to this meditation whenever you feel like you need to...

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