About

Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.

The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.

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Episode 154: 5 Simple Ways to Get Excited About Life Again

Hey everyone! In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...

Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)

Hey everyone! In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection. ► JOIN THE SECRET WAITLIST ► JOIN THE WAITLIST FOR “THE...

Episode 152: How to Feel More Grounded and Present

Hey everyone! In today’s podcast episode, we’re going to talk about how to feel more grounded, and I’m going to share with you 5 tips on how to become more present. ► JOIN THE SECRET WAITLIST ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE...

Episode 151: Cognitive Biases Examples – 7. Mind Reading

Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mind reading. ► JOIN THE SECRET WAITLIST ► JOIN THE WAITLIST FOR “THE QUEEN...

Episode 149: How to Overcome Insecurity in a Relationship

Hey everyone! In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure. ►  JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ►  CREATE A LIFE...

Episode 146: How to Overcome Jealousy and Envy (3 In-Depth Tips)

Hey everyone! In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ►  JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...

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Discover the shortcut to self-love with The Self-Love Toolkit: a proven step-by-step framework that will help you learn how to love yourself unconditionally without any fluff or overwhelm.

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Automatic Thought Record

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10 Productivity Hacks

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Personal Core Values

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15 Cognitive Biases

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