About

Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.

The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.

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Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty)

Hey guys! In today’s podcast episode, we’re going to answer the question: “Why do I feel empty inside?” and I’m going to give you three in-depth tips on how to stop feeling empty and feel more peace and joy in your life. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE...

Episode 107: How to Stop Catastrophizing (Stop Expecting the Worst)

Hey guys! In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way. ❤️ CREATE A...

Episode 106: How to Deal With Emotional Manipulators (+ Examples)

Hey guys! In today’s podcast episode, we’re going to talk about how to deal with emotional manipulators and I will share with you several psychological manipulation examples: how to spot them, what to do when someone is trying to manipulate you, and how to walk away...

Episode 104: How to Trust Your Gut (The Secret Behind Intuition)

Hey guys! In today’s podcast episode, we’re going to talk about the secret behind intuition and I will share with you 5 tips on how to trust your gut and strengthen your intuition.  ❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book  ⭐️ DOWNLOAD...

Episode 103: How to Stop Being So Needy in a Relationship

Hey guys! In today’s podcast episode, we’re going to talk about how to stop being so needy in a relationship and I will give you my 8 tips on how to become more independent and secure.  ❤️ 111 WAYS TO SIMPLIFY YOUR LIFE ...

Episode 102: How to Get Out of Your Head and Into Your Body

Hey guys! In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment.  ❤️ REDUCE STRESS BY DOING LESS...

Episode 101: Podcasting Tips for Beginners (Podcasting 101)

Hey guys! In today’s podcast episode, we’re going to talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you all the things I wish I knew before starting my podcast plus you’ll get my recommendations for the best podcast...

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