The Simplify Your Life Podcast
Bite-sized tips to calm down your mind,
one distraction at a time
New episode every Tuesday at 8:30 AM PST / 11:30 AM EST
Every week, I share my best tips as a Life Coach & Relationship Coach on how to simplify your life. Each topic is carefully selected, and I make sure to approach it in the most helpful and practical way to help my listeners feel more fulfilled, energized and happy with their lives and relationships.
The ‘Simplify Your Life’ Podcast includes bite-sized tips, coaching techniques, and cognitive behavioral therapy tools to create a simple life and enjoy all that it has to offer.
Episode 155: How to Give Yourself Grace in 3 Simple Steps
In today’s episode, we’ll talk about the art of giving yourself grace, and I’m going to share with you 3 tips on how to give yourself grace.
Episode 154: 5 Simple Ways to Get Excited About Life Again
Hey everyone! In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)
Hey everyone! In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection. ► JOIN THE SECRET WAITLIST ► JOIN THE WAITLIST FOR “THE...
Episode 152: How to Feel More Grounded and Present
Hey everyone! In today’s podcast episode, we’re going to talk about how to feel more grounded, and I’m going to share with you 5 tips on how to become more present. ► JOIN THE SECRET WAITLIST ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE...
Episode 151: Cognitive Biases Examples – 7. Mind Reading
Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mind reading. ► JOIN THE SECRET WAITLIST ► JOIN THE WAITLIST FOR “THE QUEEN...
Episode 150: How to Choose Yourself (Prioritize Yourself Over Others)
Hey everyone! In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE YOU...
Episode 149: How to Overcome Insecurity in a Relationship
Hey everyone! In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE...
Episode 148: How to Stop Being Indecisive (8 Steps to Better Decisions)
Hey everyone! In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to make better decisions. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE YOU...
Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)
Hey everyone! In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ► CREATE A LIFE YOU WON’T NEED AN...
Episode 146: How to Overcome Jealousy and Envy (3 In-Depth Tips)
Hey everyone! In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ► JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
