Episode 135: How to Overcome Trust Issues (Can’t Trust People? Try This)

Episode 134: Cognitive Biases Examples – 4. Black and White Thinking

Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples, and we’ll specifically dive deeper into one of the most common cognitive distortions called black and white thinking. ►  JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 135: How to Overcome Trust Issues (Can’t Trust People? Try This)

Episode 133: How to Stop Getting Distracted (5 Ways to Get Focused)

Hey everyone! In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused. ►  JOIN THE WAITLIST FOR “THE QUEEN WITHIN” ►  CREATE A LIFE...
Episode 135: How to Overcome Trust Issues (Can’t Trust People? Try This)

Episode 131: 8 Signs of Self-Sabotaging Behavior (And How to Stop)

Hey everyone! In today’s podcast episode, we’re going to talk about the meaning of self-sabotage, why do we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. We’re also going to dive deep into my three-step...
Episode 135: How to Overcome Trust Issues (Can’t Trust People? Try This)

Episode 130: How to Take Responsibility for Your Emotions in 4 Steps

Hey everyone! In today’s podcast episode, we’re going to talk about one of the most important topics we’ll ever discuss on this podcast: taking responsibility. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions....
Episode 135: How to Overcome Trust Issues (Can’t Trust People? Try This)

Episode 129: Cognitive Biases Examples – 3. Mental Filtering

Hey everyone! In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ►  JOIN THE WAITLIST FOR “THE QUEEN WITHIN”...
Episode 135: How to Overcome Trust Issues (Can’t Trust People? Try This)

Episode 126: How to Feel Good Enough (Real Talk.)

Hey everyone! In today’s podcast episode, we’re going to talk about the true meaning behind the belief “I don’t feel good enough” and I’ll share with you 3 in-depth tips on how to feel good enough and accept yourself for exactly who you are. ►  JOIN THE WAITLIST...

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