Episode 5: How to Stop Caring What Other People Think
In today’s episode, we’ll talk about opinions. Here are my best tips on how to stop caring what other people think of you.
Episode 4: 3 Life-Changing Tips for a Better Work-Life Balance
Did you know that the average person spends about 1/3 of their life at work? In today’s episode, we’re going to talk about work-life balance and I’ll share with you my 3 ways to get the most out of everyday life.
Episode 3: Living Life According to Your Values
Today, we’re going to talk about personal values. Most of all, we’re going to discuss how knowing—and keeping to—your values can reduce anxiety and help you feel more fulfilled with life.
Episode 2: How to Be Mindful in Everyday Life
Mindfulness is something you consciously choose to do. The more you practice being mindful, the better adapted your brain becomes at staying mindful. Find out the 3 ways to stay mindful every day and learn to enjoy life to the fullest.
BONUS AUDIO: Guided Meditation #3
This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.
BONUS AUDIO: Guided Meditation #2
Hey, guys! Time for the second guided meditation, which I mentioned in episode one. This meditation technique is all about visualization: picturing a certain image in your mind and focusing your full presence on it. Come back to this meditation whenever you feel like...
BONUS AUDIO: Guided Meditation #1
Hey, guys! As promised, today I’m going to guide you through the first meditation technique that I briefly shared with you in the first episode. It’s all about focusing on your breath and letting go. Come back to this meditation whenever you feel like you...
Episode 1: 3 Meditation Techniques That Actually Work
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