Episode 5: How to Stop Caring What Other People Think

Episode 3: Living Life According to Your Values

Today, we’re going to talk about personal values. Most of all, we’re going to discuss how knowing—and keeping to—your values can reduce anxiety and help you feel more fulfilled with life.

Episode 5: How to Stop Caring What Other People Think

Episode 2: How to Be Mindful in Everyday Life

Mindfulness is something you consciously choose to do. The more you practice being mindful, the better adapted your brain becomes at staying mindful. Find out the 3 ways to stay mindful every day and learn to enjoy life to the fullest.

Episode 5: How to Stop Caring What Other People Think

BONUS AUDIO: Guided Meditation #3

This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.

Episode 5: How to Stop Caring What Other People Think

BONUS AUDIO: Guided Meditation #2

Hey, guys! Time for the second guided meditation, which I mentioned in episode one. This meditation technique is all about visualization: picturing a certain image in your mind and focusing your full presence on it. Come back to this meditation whenever you feel like...
Episode 5: How to Stop Caring What Other People Think

BONUS AUDIO: Guided Meditation #1

Hey, guys! As promised, today I’m going to guide you through the first meditation technique that I briefly shared with you in the first episode. It’s all about focusing on your breath and letting go. Come back to this meditation whenever you feel like you...

WANT THE SECRET TO LOVING YOURSELF UNCONDITIONALLY?  💕 

Discover the shortcut to self-love with The Self-Love Toolkit: a proven step-by-step framework that will help you learn how to love yourself unconditionally without any fluff or overwhelm.

LEARN TO LOVE YOURSELF, UNCONDITIONALLY

(in just 15 minutes per day!)

Learn More

Automatic Thought Record

FREE CHEATSHEET

More freebies? Become an insider!

10 Productivity Hacks

FREE CHEATSHEET

More freebies? Become an insider!

Personal Core Values

FREE CHEATSHEET

More freebies? Become an insider!

15 Cognitive Biases

FREE CHEATSHEET

More freebies? Become an insider!