In today’s episode, we’ll talk about opinions. Here are my best tips on how to stop caring what other people think of you.
Did you know that the average person spends about 1/3 of their life at work? In today’s episode, we’re going to talk about work-life balance and I’ll share with you my 3 ways to get the most out of everyday life.
Today, we’re going to talk about personal values. Most of all, we’re going to discuss how knowing—and keeping to—your values can reduce anxiety and help you feel more fulfilled with life.
Mindfulness is something you consciously choose to do. The more you practice being mindful, the better adapted your brain becomes at staying mindful. Find out the 3 ways to stay mindful every day and learn to enjoy life to the fullest.
This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.
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