Episode 45: 4 Myths About Marriage – Debunked!
Today, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let’s do this!
Episode 44: How to Let Go of Control: 4 Steps to Change Your Controlling Behavior
In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
Episode 43: How to Gain Self-Respect: 3 Steps to Healing Yourself
In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
Episode 42: How to Spend Less Time on Social Media
In today’s podcast episode, I’ll share with you 3 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
Episode 41: Obsessed with Googling Symptoms? Meet Cyberchondria.
In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead.
Episode 40: Entrepreneurship 101: 5 Game-Changing Tips for First-Time Entrepreneurs
In today’s podcast episode, the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
Episode 39: Overcoming Burnout: 3 Burnout Recovery Strategies
In today’s podcast episode, I will share with you 5 burnout recovery strategies that actually work and will help you achieve a healthier work-life balance.
Episode 38: How to Meet Your Own Emotional Needs
In today’s episode, I’m going to give you a step-by-step guide on how to meet your own emotional needs.
Episode 37: How to Deal with Guilt and Shame
In this episode, we’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them.
Episode 36: How to Keep Your Relationship Strong and Healthy
In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy.
