Episode 55: I Meditated Every Day for 1,000 Days | Long-Term Benefits of Meditation

Episode 53: I Just Got Fired. Now What?

In today’s podcast episode, we’re going to discuss the situation ‘I just got fired. Now what?’ And I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in your next job interview.

Episode 55: I Meditated Every Day for 1,000 Days | Long-Term Benefits of Meditation

Episode 52: Why Are Relationships Hard?

In today’s podcast episode, I’m going to answer one of the most frequently asked questions I get: ‘Why are relationships hard?’ And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.

Episode 55: I Meditated Every Day for 1,000 Days | Long-Term Benefits of Meditation

Episode 51: How to Stop Overthinking

In today’s podcast episode, we’re going to talk about how to stop overthinking and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.

Episode 49: Should I Accept a Job Offer? 4 Things to Consider First

Episode 47: How to Be a Feminine Woman – 1. Open Your Heart

In today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises (one is funny, the other one’s a bit more serious) on how to become more feminine and open your heart through the magic of laughter.

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