Hey, guys!

Today, we’re going to focus on a more advanced technique, which I briefly shared with you in the first episode. I will guide you through the whole process of focusing on any sensation in your body that’s been bothering you, so that you can let it go and feel more relaxed as a result.

Come back to this meditation whenever you feel like you need to clear your head or simply unwind.

Make sure to subscribe to the ‘Simplify Your Life’ Podcast, so you don’t miss out on my best ways to make everyday life better, simpler and more fulfilling.

Thanks for listening! Until next week!