Hey, guys!

Today, we’re going to focus on a more advanced technique, which I briefly shared with you in the first episode. I will guide you through the whole process of focusing on any sensation in your body that’s been bothering you, so that you can let it go and feel more relaxed as a result.

Come back to this meditation whenever you feel like you need to clear your head or simply unwind.

Make sure to subscribe to the ‘Simplify Your Life’ Podcast, so you don’t miss out on my best ways to make everyday life better, simpler and more fulfilling.

Thanks for listening! Until next week!

Love,

LOVE YOURSELF, UNCONDITIONALLY.

GET 20% OFF ANY PRODUCT IN THE SHOP!

By clicking the button above, you agree to receive weekly emails from me + exclusive discounts on future products. No spam, ever.

Automatic Thought Record

FREE CHEATSHEET

More freebies? Become an insider!

10 Productivity Hacks

FREE CHEATSHEET

More freebies? Become an insider!

Personal Core Values

FREE CHEATSHEET

More freebies? Become an insider!

15 Cognitive Biases

FREE CHEATSHEET

More freebies? Become an insider!