Hey, guys!

Time for the second guided meditation, which I mentioned in episode one. This meditation technique is all about visualization: picturing a certain image in your mind and focusing your full presence on it.

Come back to this meditation whenever you feel like you need to clear your head or simply unwind.

Make sure to subscribe to the ‘Simplify Your Life’ Podcast, so you don’t miss out on my best ways to make everyday life better, simpler and more fulfilling.

Thanks for listening! Make sure to come back tomorrow to get your bonus audio: meditation technique number 3.

Love,

Automatic Thought Record

FREE CHEATSHEET

More freebies? Become an insider!

10 Productivity Hacks

FREE CHEATSHEET

More freebies? Become an insider!

Personal Core Values

FREE CHEATSHEET

More freebies? Become an insider!

15 Cognitive Biases

FREE CHEATSHEET

More freebies? Become an insider!

LOVE YOURSELF, UNCONDITIONALLY.

Discover the shortcut to self-love with The Self-Love Toolkit: a proven step-by-step framework that will help you learn how to love yourself unconditionally without any fluff or overwhelm.

LEARN TO LOVE YOURSELF, UNCONDITIONALLY

(in just 15 minutes per day!)

Learn More