Hey, guys!

Time for the second guided meditation, which I mentioned in episode one. This meditation technique is all about visualization: picturing a certain image in your mind and focusing your full presence on it.

Come back to this meditation whenever you feel like you need to clear your head or simply unwind.

Make sure to subscribe to the ‘Simplify Your Life’ Podcast, so you don’t miss out on my best ways to make everyday life better, simpler and more fulfilling.

Thanks for listening! Make sure to come back tomorrow to get your bonus audio: meditation technique number 3.