Hey, guys!

As promised, today I’m going to guide you through the first meditation technique that I briefly shared with you in the first episode. It’s all about focusing on your breath and letting go.

Come back to this meditation whenever you feel like you need to clear your head or simply unwind. 

Make sure to subscribe to the ‘Simplify Your Life’ Podcast, so you don’t miss out on different ways to make your life better, simpler and more fulfilling.

Thanks for listening! Make sure to come back tomorrow to get your bonus audio: meditation technique number 2.

Love,