Hi, everyone!

In today’s episode, we’re going to talk about one of the hardest things you can possibly do: summon the willpower to exercise when you just feel like ‘Netflix and chill’ all day. So, I’m going to give you 4 steps that will motivate you to start exercising, even when you feel too tired to work out.

Make sure to subscribe to the ‘Simplify Your Life’ podcast, so you don’t miss out on my best ways to make everyday life better, simpler and more fulfilling.

Thanks for listening! Until next week!

Love,

Automatic Thought Record

FREE CHEATSHEET

More freebies? Become an insider!

10 Productivity Hacks

FREE CHEATSHEET

More freebies? Become an insider!

Personal Core Values

FREE CHEATSHEET

More freebies? Become an insider!

15 Cognitive Biases

FREE CHEATSHEET

More freebies? Become an insider!

LOVE YOURSELF, UNCONDITIONALLY.

Discover the shortcut to self-love with The Self-Love Toolkit: a proven step-by-step framework that will help you learn how to love yourself unconditionally without any fluff or overwhelm.

LEARN TO LOVE YOURSELF, UNCONDITIONALLY

(in just 15 minutes per day!)

Learn More