Today, I’m going to share with you 3 exercises that will help you become more mindful in everyday life. They’re very easy! To get the best results, though, you need to do them regularly.
I’ll also share with you a little story about my first mindfulness experience and how it changed my life. I hope it changes yours, too.
Make sure to subscribe to the ‘Simplify Your Life’ Podcast, so you don’t miss out on my best ways to make everyday life better, simpler and more fulfilling.
Thanks for listening! Until next week!