Learn more about Coach Simona’s new book “111 Ways to Simplify Your Life” on creating a simpler life you won’t need an escape from.
In today’s blog post, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
Today, we’re going to talk about how to become more self-aware and I will share with you 4 tips on how to know yourself better.
In this article, we’re going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.
I’ve been meditating for 1000 days straight and there are a few things that I want to share with you. Here’s what happens when you meditate for a long time.
These three quick and easy mindfulness exercises are perfect for beginners and will help you center yourself in the present moment.