Wondering what to get him for his birthday? Not sure what to buy him for Christmas? I’ve got you covered with these 4 last minute gift ideas for him.
Living life according to your values is one of the best ways to experience personal fulfillment. Let’s try this easy 10-minute personal core value exercise.
As any person with anxiety knows, your mind can be your worst enemy. Here are 3 meditation techniques for anxiety that actually work.
I want to share with you eight lessons about love that I’ve learned in the last 20+ years. Let’s talk about the good, the bad, and the ugly: all of it.
Imagine that you’re on stage: everyone is looking at you, you’re the center of attention, and the audience is monitoring your every move. That’s what self-consciousness feels like.