I’ve been meditating for 1000 days straight and there are a few things that I want to share with you. Here’s what happens when you meditate for a long time.
Today, we’re going to answer the question: Why are relationships hard? And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
In this blog post, I’m going to give you 3 in-depth tips on how to stop overthinking things + you’ll get a free cheat sheet to track your negative thoughts.
We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...
Let’s talk about social media and isolation, what it does to our self-esteem, and how to feel less isolated and more connected to each other.