We’ve all heard the saying that “Every day is a gift”, but for the person with anxiety, any day can turn into a true nightmare. Thinking the same negative thoughts over and over again leads to a pattern of negative thinking.
Confidence is something we all want to have. So why does it sometimes seem impossible to see yourself in a good light? Mostly because you have a lot of clutter in your mind and you prefer to focus on solutions outside of yourself instead of trusting your inner voice.