This article is for all of my ladies who want to become more feminine. I’ll share with you 3 relaxation techniques on how to relax more and combat stress.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
Life is about feeling happy and making progress. Here’s how to take small steps every day to make yourself and your relationships with others better.
Turning 30 doesn’t suddenly turn you into this giant wise wizzard, but it definitely puts things in perspective. Here are 30 things I wish I knew in my 20s.
We’ve all experienced that wonderful state of flow where everything just falls into place and we are able to accomplish even more than we’ve planned to. Unfortunately, this state of flow doesn’t come naturally to many of us or at least we don’t know how to tap into it...
I’ve been meditating for 1000 days straight and there are a few things that I want to share with you. Here’s what happens when you meditate for a long time.
In this blog post, I’m going to give you 3 in-depth tips on how to stop overthinking things + you’ll get a free cheat sheet to track your negative thoughts.
Let’s talk about social media and isolation, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
In this blog post, we’ll talk about assertiveness, and I will give you three exercises on how to be more assertive in life and openly express your needs.