There are lots of reasons why we take care of other people’s needs before ours. But only if you put yourself first, you will become healthier and happier.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
Want to feel happier in life? Feel like you could be making more progress in your career or with your relationship? Get started with my top self-help tips.
When you know how to meet your own emotional needs, you can love people without being needy. Here are 4 steps to become healthier and more self-sufficient.
Meet 2 of the most toxic feelings in the world – guilt and shame. Although it’s normal to experience them, here’s how to deal with them in a healthier way.
There will be times when you feel lost for a while. But that’s okay. Here are 5 ways that will help you find your inner voice when you feel stuck, anxious or demotivated.
One thing’s for sure: we are all going to die. That doesn’t mean we can’t have fun in the meantime, right? Here’s how to live your life to the fullest and stop taking it too seriously!
Your shadow is that deep and dark place inside your own mind. The place of fears, issues, and repressed experiences from your past. The one you refuse to admit even exists. But, until you embrace it, it will continue to take over.
Being present is the only way to enjoy life to the fullest. These 5 techniques will turn everyday activities into opportunities to be mindful and live in the present moment.