How can you get things done without sabotaging your own success? Here are 3 tips on how to get out of your own way and train your brain for success.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
Want to feel happier in life? Feel like you could be making more progress in your career or with your relationship? Get started with my top self-help tips.
In this blog post, we’ll explore the possible reasons for feeling unmotivated, and what to do when you have no motivation to do anything at all.
These three quick and easy mindfulness exercises are perfect for beginners and will help you center yourself in the present moment.
In today’s blog post, I’m going to give you 3 simple tips on how to keep your New Year’s resolutions and achieve your goals.
As any person with anxiety knows, your mind can be your worst enemy. Here are 3 meditation techniques for anxiety that actually work.
Imagine that you’re on stage: everyone is looking at you, you’re the center of attention, and the audience is monitoring your every move. That’s what self-consciousness feels like.
Being a control freak (like me) can be an exhausting experience. Here’s how to let go of control or at least learn how to deal with it in a healthier way.