How to Deal with Guilt and Shame

How to Deal with Guilt and Shame

Guilt and shame are natural feelings that everyone experiences at some point or another. Despite that, they can be one of the most unpleasant feelings in the world. It’s amazing how quickly guilt or shame can kick in for the smallest events in our lives. And how...
5 Ways to Find Your Inner Voice

5 Ways to Find Your Inner Voice

A client once told me that she had gone out on a date with this successful and charismatic man. They were the perfect match: they were clearly attracted to each other, had careers with a bright future, and had an amazing time together. But for some reason, she just...
How to Stop Taking Life Too Seriously

How to Stop Taking Life Too Seriously

I know, I know. You’re probably thinking, “It’s easier to write articles about not taking life seriously than actually doing it! But do you know how hard it is to…” I’m going to be bold here and tell you, “Yes, I do.” I’m here to help my clients overcome all...
How to Stop Taking Things Personally

How to Stop Taking Things Personally

When was the last time you felt offended by someone? Probably not a long time ago. We live in a crazy world where people often refuse to deal with their own emotions and project them onto others. Their unconsciousness leads to more unconsciousness, creating a vicious...