These three quick and easy mindfulness exercises are perfect for beginners and will help you center yourself in the present moment.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
Want to feel happier in life? Feel like you could be making more progress in your career or with your relationship? Get started with my top self-help tips.
In today’s blog post, I’m going to give you 3 simple tips on how to keep your New Year’s resolutions and achieve your goals.
As any person with anxiety knows, your mind can be your worst enemy. Here are 3 meditation techniques for anxiety that actually work.
Imagine that you’re on stage: everyone is looking at you, you’re the center of attention, and the audience is monitoring your every move. That’s what self-consciousness feels like.
Being a control freak (like me) can be an exhausting experience. Here’s how to let go of control or at least learn how to deal with it in a healthier way.
We all make unhealthy choices sometimes but it’s time to gain the respect of the single most important person in your life: you. Here’s how.
I used to be obsessed with Googling my symptoms and trying to self-diagnose myself on the Internet. Here’s what I’ve learned and my best tips on how to stop.