Turning 30 doesn’t suddenly turn you into this giant wise wizzard, but it definitely puts things in perspective. Here are 30 things I wish I knew in my 20s.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
Want to feel happier in life? Feel like you could be making more progress in your career or with your relationship? Get started with my top self-help tips.
In this blog post, I’m going to give you 3 in-depth tips on how to stop overthinking things + you’ll get a free cheat sheet to track your negative thoughts.
We all hate having nightmares, and as a person who's struggled with severe anxiety for years, I most definitely know where you're coming from. I still have nightmares when I'm stressed out about something, but there are a few things that truly help me overcome my...
Let’s talk about social media and isolation, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
In this blog post, we’ll talk about assertiveness, and I will give you three exercises on how to be more assertive in life and openly express your needs.
In today’s blog post, I will give you 3 practical tips on how to practice self-love and acceptance no matter what life brings.
In today’s blog post, I’m going to give you 4 steps that will help you start exercising, even when you feel too lazy or too tired to work out.