How to Stop Overthinking Things

How to Stop Overthinking Things

I’ve been a serial overthinker for years, in fact, I still overthink things when I feel stressed out or haven’t slept well. As we all know it — it’s part of being human. Luckily, I’ve found some things that definitely help me get off my butt and take action...
How to Go Back to Sleep After a Nightmare

How to Go Back to Sleep After a Nightmare

We all hate having nightmares, and as a person who’s struggled with severe anxiety for years, I most definitely know where you’re coming from. I still have nightmares when I’m stressed out about something, but there are a few things that truly help...