Meet 2 of the most toxic feelings in the world – guilt and shame. Although it’s normal to experience them, here’s how to deal with them in a healthier way.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
The good life starts with physical and emotional health. Here’s my thoughts on healthy lifestyle, emotional wellbeing, and staying in good health.
One thing’s for sure: we are all going to die. That doesn’t mean we can’t have fun in the meantime, right? Here’s how to live your life to the fullest and stop taking it too seriously!
Being present is the only way to enjoy life to the fullest. These 5 techniques will turn everyday activities into opportunities to be mindful and live in the present moment.
Is there a certain way to achieve happiness in your life? Not really, because happiness is a state of mind. It literally means to accept and appreciate what you already have. Here are my favorite 7 simple daily habits that are going to help you get in that positive state of mind.