How to Deal with Guilt and Shame

How to Deal with Guilt and Shame

Guilt and shame are natural feelings that everyone experiences at some point or another. Despite that, they can be one of the most unpleasant feelings in the world. It’s amazing how quickly guilt or shame can kick in for the smallest events in our lives. And how...
How to Stop Taking Life Too Seriously

How to Stop Taking Life Too Seriously

I know, I know. You’re probably thinking, “It’s easier to write articles about not taking life seriously than actually doing it! But do you know how hard it is to…” I’m going to be bold here and tell you, “Yes, I do.” I’m here to help my clients overcome all...
7 Simple Daily Habits for a Happier Life

7 Simple Daily Habits for a Happier Life

Happiness is when what you think, what you say, and what you do are in harmony. - Mahatma Gandhi Click To Tweet Is there a foolproof way to achieve happiness in your life? Not really, because happiness is a state of mind. It literally means to accept and appreciate...