As any person with anxiety knows, your mind can be your worst enemy. Here are 3 meditation techniques for anxiety that actually work.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
The good life starts with physical and emotional health. Here’s my thoughts on healthy lifestyle, emotional wellbeing, and staying in good health.
We all make unhealthy choices sometimes but it’s time to gain the respect of the single most important person in your life: you. Here’s how.
I used to be obsessed with Googling my symptoms and trying to self-diagnose myself on the Internet. Here’s what I’ve learned and my best tips on how to stop.
Some days we begin with a smile on our faces, while others we wake up on the wrong side of the bed! Here are 5 things that will lift your mood instantly.
Do you often feel like you’re not good enough? Here’s how to stop beating yourself up, make peace with who you are, and embrace your quirks.
When you know how to meet your own emotional needs, you can love people without being needy. Here are 4 steps to become healthier and more self-sufficient.
Do you want to be a victim of your life or a master of your circumstances? Here’s how to make healthy life choices, starting today.