How to Meet Your Own Emotional Needs

How to Meet Your Own Emotional Needs

Hey there, wonderful people! In today’s blog post, I’m going to discuss a topic I’ve often been asked about. If you’re used to asking others for approval and help, is there a way to become self-sufficient and meet all of your needs by yourself?...
How to Make Healthy Choices

How to Make Healthy Choices

Hard times and surprise challenges are a normal part of everyday life. Sooner or later, we try to make one step forward and, instead, end up two steps back. Playing the victim and suffering, however, are optional. Even though they are a “great” way to avoid...
How to Deal with Guilt and Shame

How to Deal with Guilt and Shame

Guilt and shame are natural feelings that everyone experiences at some point or another. Despite that, they can be one of the most unpleasant feelings in the world. It’s amazing how quickly guilt or shame can kick in for the smallest events in our lives. And how...
How to Stop Taking Life Too Seriously

How to Stop Taking Life Too Seriously

I know, I know. You’re probably thinking, “It’s easier to write articles about not taking life seriously than actually doing it! But do you know how hard it is to…” I’m going to be bold here and tell you, “Yes, I do.” I’m here to help my clients overcome all...