Coach Simona's Blog

Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.

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Health

The good life starts with physical and emotional health. Here’s my thoughts on healthy lifestyle, emotional wellbeing, and staying in good health.

How to Lift Your Mood

How to Lift Your Mood

Some days we begin with a smile on our faces, while others we wake up on the wrong side of the bed! Here are 5 things that will lift your mood instantly.

How to Deal with Guilt and Shame

How to Deal with Guilt and Shame

Meet 2 of the most toxic feelings in the world – guilt and shame. Although it’s normal to experience them, here’s how to deal with them in a healthier way.