Obsessed with Googling Symptoms? Here’s How to Stop.

Obsessed with Googling Symptoms? Here’s How to Stop.

Let me start by saying this: I don’t know your story and I have no idea what you’re going through. But there’s one thing that we probably have in common: the obsession with Googling symptoms and self-diagnosing. Ever since I was a little kid, I was showing early signs...
How to Lift Your Mood

How to Lift Your Mood

Some days we begin with a smile on our faces, while others we wake up on the wrong side of the bed. But how much of a bad thing is having a bad mood? After all, it’s normal for us all to experience low points in our lives and to feel sad at times. Where your bad mood...
How to Meet Your Own Emotional Needs

How to Meet Your Own Emotional Needs

Hey there, wonderful people! In today’s blog post, I’m going to discuss a topic I’ve often been asked about. If you’re used to asking others for approval and help, is there a way to become self-sufficient and meet all of your needs by yourself?...
How to Make Healthy Choices

How to Make Healthy Choices

Hard times and surprise challenges are a normal part of everyday life. Sooner or later, we try to make one step forward and, instead, end up two steps back. Playing the victim and suffering, however, are optional. Even though they are a “great” way to avoid...
How to Deal with Guilt and Shame

How to Deal with Guilt and Shame

Guilt and shame are natural feelings that everyone experiences at some point or another. Despite that, they can be one of the most unpleasant feelings in the world. It’s amazing how quickly guilt or shame can kick in for the smallest events in our lives. And how...