Here are 3 steps that will help you stop people-pleasing for good + FREE downloadable cheatsheet to track your negative thoughts and reframe them.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
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Health
The good life starts with physical and emotional health. Here’s my thoughts on healthy lifestyle, emotional wellbeing, and staying in good health.
How to Create a Morning Routine: 5 Steps for Starting Your Day
Win the morning and you will win the day. In this blog post, I’ll share with you 5 tips on how to create a morning routine and stick to it in the long term.
How to Stop Caring What Other People Think
Today, I’m going to give you a quick guide on how to stop caring what other people think of you and live your life to the fullest.
How to Enjoy Your Own Company: 4 Tips to Overcome Loneliness
Let’s examine the possible reasons for feeling lonely, learn how to enjoy your own company, and develop a healthier relationship with yourself.
How to Get out of Your Own Way: 3 In-Depth Tips to Train Your Brain
How can you get things done without sabotaging your own success? Here are 3 tips on how to get out of your own way and train your brain for success.
Mindfulness Tips for Beginners + 3 Mindfulness Exercises
These three quick and easy mindfulness exercises are perfect for beginners and will help you center yourself in the present moment.
The Easiest Personal Core Values Exercise You’ll Ever Try
Living life according to your values is one of the best ways to experience personal fulfillment. Let’s try this easy 10-minute personal core value exercise.