Coach Simona's Blog

Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.

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Happiness

What is happiness? How to be happy? Philosophers have pondered these questions for millenia. Here’s what I’ve seen work for me and my coaching clients.

How to Deal with Guilt and Shame

How to Deal with Guilt and Shame

Meet 2 of the most toxic feelings in the world – guilt and shame. Although it’s normal to experience them, here’s how to deal with them in a healthier way.

5 Ways to Find Your Inner Voice

5 Ways to Find Your Inner Voice

There will be times when you feel lost for a while. But that’s okay. Here are 5 ways that will help you find your inner voice when you feel stuck, anxious or demotivated.

8 Awesome Ways to Get Inspired

8 Awesome Ways to Get Inspired

Inspiration can be hard to find. But remember, you can and will find it if you know where to look for. Here are my tried and true 8 awesome ways to get inspired.

How to Stop Taking Life Too Seriously

How to Stop Taking Life Too Seriously

One thing’s for sure: we are all going to die. That doesn’t mean we can’t have fun in the meantime, right? Here’s how to live your life to the fullest and stop taking it too seriously!

How to Stop Taking Things Personally

How to Stop Taking Things Personally

It’s not about you. Yet, you still think it is. Why does your brain turn everything into a problem and what is the best way to handle a delicate situation, when you feel offended by someone? Let’s find out.

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Automatic Thought Record

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10 Productivity Hacks

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Personal Core Values

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15 Cognitive Biases

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