As any person with anxiety knows, your mind can be your worst enemy. Here are 3 meditation techniques for anxiety that actually work.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
What is happiness? How to be happy? Philosophers have pondered these questions for millenia. Here’s what I’ve seen work for me and my coaching clients.
I want to share with you eight lessons about love that I’ve learned in the last 20+ years. Let’s talk about the good, the bad, and the ugly: all of it.
Imagine that you’re on stage: everyone is looking at you, you’re the center of attention, and the audience is monitoring your every move. That’s what self-consciousness feels like.
We all make unhealthy choices sometimes but it’s time to gain the respect of the single most important person in your life: you. Here’s how.
How can we learn to spend less time on social media and instead have the time and energy to do more enjoyable and productive things in life?
Some days we begin with a smile on our faces, while others we wake up on the wrong side of the bed! Here are 5 things that will lift your mood instantly.
Do you often feel like you’re not good enough? Here’s how to stop beating yourself up, make peace with who you are, and embrace your quirks.