As any person with anxiety knows, your mind can be your worst enemy. Here are 3 meditation techniques for anxiety that actually work.
Coach Simona's Blog
Hey there! Welcome to my blog. My name is Simona and I am a certified Life Coach for women. Here, I share my best tips on how to simplify your life and become the woman you aspire to be.
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Happiness
What is happiness? How to be happy? Philosophers have pondered these questions for millenia. Here’s what I’ve seen work for me and my coaching clients.
8 Lessons About Love (That I Learned the Hard Way)
I want to share with you eight lessons about love that I’ve learned in the last 20+ years. Let’s talk about the good, the bad, and the ugly: all of it.
How to Stop Being Self-Conscious: 5 Tips to Overcome Self-Obsession
Imagine that you’re on stage: everyone is looking at you, you’re the center of attention, and the audience is monitoring your every move. That’s what self-consciousness feels like.
How to Gain Self-Respect: 3 Steps to Healing Yourself
We all make unhealthy choices sometimes but it’s time to gain the respect of the single most important person in your life: you. Here’s how.
How to Spend Less Time on Social Media: 5 Tips That Actually Work
How can we learn to spend less time on social media and instead have the time and energy to do more enjoyable and productive things in life?
How to Lift Your Mood
Some days we begin with a smile on our faces, while others we wake up on the wrong side of the bed! Here are 5 things that will lift your mood instantly.
How to Feel Good Enough and Accept Yourself
Do you often feel like you’re not good enough? Here’s how to stop beating yourself up, make peace with who you are, and embrace your quirks.
