How to Deal with Guilt and Shame

How to Deal with Guilt and Shame

Guilt and shame are natural feelings that everyone experiences at some point or another. Despite that, they can be one of the most unpleasant feelings in the world. It’s amazing how quickly guilt or shame can kick in for the smallest events in our lives. And how...
5 Ways to Find Your Inner Voice

5 Ways to Find Your Inner Voice

A client once told me that she had gone out on a date with this successful and charismatic man. They were the perfect match: they were clearly attracted to each other, had careers with a bright future, and had an amazing time together. But for some reason, she just...
8 Awesome Ways to Get Inspired

8 Awesome Ways to Get Inspired

Inspiration is the fuel you need for a better, happier, and more fulfilled life. But how can you get inspired when your surroundings are boring or stressful? Let me help out. Here are my 8 suggestions: 1. Go Out in Nature Unplug yourself from all things digital. Leave...